Woke up today PUMPED and ready to hit the gym have an amazing workout and GULP have the dreaded weigh in.
Every 8 days until competition, Trainer and I get on that god awful calibrated scale and watch my weight fluctuate. This morning I cringed and hated the number I saw.
I GAINED 3 pounds yo! In 1 week! And last week I was down a pound. I am suffice it to say more than a little upset and have been stewing over this number since I have been super strict with the diet. Discouraging? Yes…
BUT IT MAKES ME WANT TO WORK HARDER and prove EVERYONE wrong. I CAN AND WILL DO THIS!
Here is the Workout for Today
AM - 25 Min warm up (Got to the gym a little early so did a quick elliptical Workout)
1 hour with the Trainer (hams (deadlifts that kill my grip), Shoulders, Back and Triceps and ABS) TALK ABOUT ONE POWERFUL WORKOUT!
PM - After a Day of sitting at the Desk, I will be doing a 45 min cardio workout….(thinking 20 min treadmill and 25 min elliptical cause the QUADS and GLUTES are still on fire from Yesterdays workout)
Meal Breakdown (including Supplements)
AM - 1 TSP Coconut Oil
- 1 TSP FISH Oil
- 10 Grams Glutamine
- 10 Grams BCAAs
4 oz Salmon and asparagus (attached is a picture of the lovely meal)
POST AM WORKOUT SUPPLEMENTS
- 5 Grams Glutamine
- 10 Grams BCAAs
Meals for the rest of the day?
Salmon and Asparagus x 4 or 5
DESSERT:
Trident Cool Colada Gum (used to be a mint only girl....these days i am willing to try anything to keep my sanity) and Decaf Vanilla Chai Tea
OH and funny story…After my workout got ready for work….buttoned my skirt…but somehow managed to forget to do up my zipper! EMBARRASSING! A lady in the bus was kind enough to let me know…
Ah well…
Trying to see all of the bright things in life today, despite feeling a little down and sick of fish!
xoxo
Every 8 days until competition, Trainer and I get on that god awful calibrated scale and watch my weight fluctuate. This morning I cringed and hated the number I saw.
I GAINED 3 pounds yo! In 1 week! And last week I was down a pound. I am suffice it to say more than a little upset and have been stewing over this number since I have been super strict with the diet. Discouraging? Yes…
BUT IT MAKES ME WANT TO WORK HARDER and prove EVERYONE wrong. I CAN AND WILL DO THIS!
Here is the Workout for Today
AM - 25 Min warm up (Got to the gym a little early so did a quick elliptical Workout)
1 hour with the Trainer (hams (deadlifts that kill my grip), Shoulders, Back and Triceps and ABS) TALK ABOUT ONE POWERFUL WORKOUT!
PM - After a Day of sitting at the Desk, I will be doing a 45 min cardio workout….(thinking 20 min treadmill and 25 min elliptical cause the QUADS and GLUTES are still on fire from Yesterdays workout)
Meal Breakdown (including Supplements)
AM - 1 TSP Coconut Oil
- 1 TSP FISH Oil
- 10 Grams Glutamine
- 10 Grams BCAAs
4 oz Salmon and asparagus (attached is a picture of the lovely meal)
POST AM WORKOUT SUPPLEMENTS
- 5 Grams Glutamine
- 10 Grams BCAAs
Meals for the rest of the day?
Salmon and Asparagus x 4 or 5
DESSERT:
Trident Cool Colada Gum (used to be a mint only girl....these days i am willing to try anything to keep my sanity) and Decaf Vanilla Chai Tea
OH and funny story…After my workout got ready for work….buttoned my skirt…but somehow managed to forget to do up my zipper! EMBARRASSING! A lady in the bus was kind enough to let me know…
Ah well…
Trying to see all of the bright things in life today, despite feeling a little down and sick of fish!
xoxo
Hi :) Nice blog you got there, I was wonderin if we could be friends and follow each others blogs? ^__^ Thank youuuu.~
ReplyDeleteHi :) Nice blog you got there, I was wonderin if we could be friends and follow each others blogs? ^__^ Thank youuuu.~
ReplyDeleteGood grief- you are a machine- if I work out twice a week I am laughing! Glad to hear you're getting ready for the competition-mmm your meal looks healthy and delicious!
ReplyDeleteWow, you are amazing!!! Keep up the good work and forget the scale, it's really not an accurate measure of your progress:) Thank you very much for visiting my blog and for your kind words!
ReplyDeleteKisses,Annabellehttp://vivaluxury.blogspot.com
You can do it! You're almost there!
ReplyDeleteYou have the RIGHT attitude girl. Yes there will be setbacks but you've come so far already and I know how badly you want to achieve your goal. We're all supporting you!! But for goodness sake please eat a carb or two once this is over ;) - Kat xx
ReplyDeletehttp://asecondglanceblog.blogspot.com/
hehe XYZ... button your fly :)
ReplyDelete<3 steffy
Steffys Pros and Consp.s. my new job is at a boutique near my house, so i get to play with clothes all day and help out sweet local customers!
Wow! It's amazing all that you're doing to get into competition shape. Consider me impressed.:)
ReplyDeletekeep up the exercise and great work! trust me, results will come!
ReplyDelete-j
Good for you!!!!
ReplyDeletehttp://yellowvoices.wordpress.com
It sounds like you are doing a killer amount of lifting, which is awesome. Remember that muscle weighs more than fat, so the weight you gained might be in muscle!!!
ReplyDeleteGood luck with all of the training. :) You are a BEAST.
http://www.glamkittenslitterbox.com/Twitter: @GlamKitten88
haha wow you really do sound super healthy!! that's crazy!! i feel tired just from reading what you've done all day :p
ReplyDeleteoh well. i had salmon today too! :D that makes me healthy too... right... *looks shiftily*
Girl of course I had time to come check out your blog! Thanks for visiting and commenting. Your life is so interesting! Reading about all your workouts! I used to be hardcore (not nearly as close to you) but then I fell off the wagon when I got a boyfriend and lost my gym membership (lame I know). But im back now and trying at it hard. Watch that zipper! LOL.
ReplyDeleteSophia
http://lasophialasophia.blogspot.com